Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter](https://pbs.twimg.com/media/BTGbLrgIgAARlx5.jpg)
Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter
![2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings 2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings](https://cdn.vox-cdn.com/thumbor/bl-vyvwTptxGv0HzaCW70HkFxj0=/0x8:600x308/fit-in/1200x600/cdn.vox-cdn.com/uploads/chorus_asset/file/15203006/aj_brown_dk_metcalf.jpg)
2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings
![Adam Fletcher on Twitter: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / Twitter Adam Fletcher on Twitter: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / Twitter](https://pbs.twimg.com/media/DGu8Ib7XgAA6V4R.jpg:large)